Welcome to Richmond Psychology
Located in the centre of Ponsonby, Richmond Psychology has been providing a compassionate and holistic approach to wellbeing since 2014. I believe every person's journey is unique, and I'm here to help you develop the tools and insights you need to create positive, lasting change in your life.
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I offer evidence-based support for a wide range of life's challenges and work with a range of psychological concerns such as:
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Anxiety disorders, worry and nervousness
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Low mood and depression
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Grief and loss
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Trauma recovery and post-traumatic stress
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Recovery from abuse and regaining ones' sense of self
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Life transitions and adjustment difficulties
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Culture shock, immigration stress and adjusting to a new country
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Life direction concerns, values clarification and overcoming feelings of being stuck
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Relationships, breakups and attachment concerns
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Stress, burnout and resilience building
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Sleep difficulties
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Emotional dysregulation concerns
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Chronic health management and adjusting to change
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Self-esteem, confidence and self-worth
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I draw from evidence-based approaches such as:
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Narrative Therapy
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Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
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Dialectical Behavioural Therapy (DBT)
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Internal Family Systems
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Compassion-Focused approaches such as Mindfulness based Self-Compassion.
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My goal is to provide you with a safe space to explore your thoughts and feelings, while equipping you with practical tools to navigate life's ups and downs and help you discover your next chapter. To book an appointment or learn more about my approach have a read here.