Links and Self-help

What to Expect from Therapy

Starting therapy can feel uncertain, so it's often helpful to know what to expect from your first session and beyond.

Your initial appointment is an opportunity for us to get to know each other and understand what brings you to therapy. I'll begin by asking some background questions to help me better understand your situation and what you hope to achieve. This information helps me tailor my approach to be most effective for your specific needs. Together, we'll develop a clear plan focusing on the areas you'd most like to work on and the goals you want to achieve through therapy. I encourage you to ask any questions you might have about therapy, my approach, or anything else that's on your mind. This is your time, and I want you to feel comfortable and informed throughout the process.

Some people find what they need in just a few sessions, while others prefer or need longer-term support. I'll regularly check in about your progress and adjust our plan as needed. Remember, you have complete control over your therapy journey. My role is to provide support and guidance as you work toward the changes you want to see in your life.

Frequently Asked Questions

How long does therapy usually take?

Every person's journey is different. Some people find significant benefit in just a few sessions, while others prefer longer-term support over several months. I'll regularly check in with you about your progress and discuss what feels right for your situation. You're always in control of how long you continue with therapy. Most people benefit from weekly or fortnightly sessions, especially in the beginning. As you progress, sessions might become less frequent. We'll work together to find a schedule that suits your needs and supports your goals, and takes into consideration what's realistic financially as well.

What if I need to cancel or miss a session?

Life happens, and I understand that sometimes you need to reschedule. I ask for 24 hours' notice when possible so I can offer the time to someone else. If you miss a session without notice, you may be charged for that appointment time. I'll discuss my specific cancellation policy during your first visit.

Is what I say in therapy confidential?

Yes, everything you share is confidential and protected by law. The exceptions are if there's a serious risk of harm to yourself or others, or from others or if there are concerns about child safety. I'll explain these limits in detail during your first session, so you know exactly what to expect.

Preparing for Your Visit

What to bring: Just yourself - there's no need to prepare specific topics or have everything figured out. A pen and paper if you like to take notes can be helpful. Some people like to clear some space for themselves after the session to adjust and process what we might have covered.

What the space is like: The practice is located in a quiet, comfortable setting in Ponsonby. You'll find a welcoming waiting area and the therapy room is designed to feel safe and relaxed. I aim to create an environment where you can speak openly without feeling judged.

Preparing mentally: It's normal to feel nervous before your first session. Remember that you don't need to have all the answers or know exactly what to say. A therapist is trained to guide the conversation and help you explore what's on your mind. Come as you are - that's enough.

Taking care of yourself: Practice any techniques or strategies discussed in your sessions in between sessions. Keep a journal if that feels helpful to track thoughts or patterns. Maintain your regular self-care routines - sleep, nutrition, exercise and connecting with supportive people. Be patient with yourself - change takes time.